This AUDIO version of the creative writing pack aims to help with trauma. It consists of TWO recordings - SHELLSHOCK and PERCEPTION. Headphones not included. You need to purchase these recordings separately. The package also requires two essential oils which are integrated into the creative writing exercises: LEMON and an ANTI-ANXIETY blend. The lemon essential oil has a bump dot on the cap to help you easily tell which is which. THESE OILS CAN BE PURCHASED ON THIS SITE OR YOU CAN SOURCE YOUR OWN. The print on the essential oil bottles is extremely small, so always use as guided in the exercises. For more information on the essential oils, go to:

www.Nikura.com

TRAUMA audio version

£7.00

Writing Your Wellbeing creative writing exercises are designed to allow you to gently manage your emotional and mental wellbeing. The essential oils and sensory guidance are incorporated to make the writing process more effective and enjoyable. The exercises are not a substitute for medical care. Contact your doctor or a mental health charity like MIND – www.MIND.org.uk – if you feel you need more help and support.

The essential oil information link to our supplier is available below. Only use as guided in the exercise. Do not put undiluted oil onto your skin. Avoid contact with eyes.

TRAUMA audio version

TAKING CARE OF YOURSELF