How we see the world affects our mental health. Our mental health affects how we see the world. Our most comprehensive creative writing pack for ANXIETY, DEPRESSION and STRESS includes three A5 cards (alternative colour options by request) - PERCEPTION, SHELLSHOCK, and LOSS The pack also includes three essential oils - FRANKINCENSE, LEMON and an ANTI-ANXIETY blend. The LEMON oil has a round BUMP DOT on the lid, and FRANKINCENSE has a square BUMP DOT to help you easily tell which is which.

The oil should always be used as guided in the exercises. The print on the bottle is extremely small, so for more information, go to www.Nikura.com.

https://nikura.com/search?type=product&q=anti%20anxiety%20blend*

AND

https://nikura.com/search?type=product&q=lemon*

ANXIETY, DEPRESSION and STRESS (Large print. Includes oils.)

£30.00

Quantity

Writing Your Wellbeing creative writing exercises are designed to allow you to gently manage your emotional and mental wellbeing. The essential oils and sensory guidance are incorporated to make the writing process more effective and enjoyable. The exercises are not a substitute for medical care. Contact your doctor or a mental health charity like MIND – www.MIND.org.uk – if you feel you need more help and support.

ANXIETY, DEPRESSION and STRESS (Large print. Includes oils.)

TAKING CARE OF YOURSELF