This audio version of the ANXIETY, DEPRESSION and STRESS (PERCEPTION) creative writing card helps us to understand how the way we perceive things can affect our mental and emotional health, and shows how a simple intervention - the use of an essential oil, in this case - can make a tiny, but effective change. This audio needs to be used in conjunction with the LOSS and TRAUMA audio files and the LEMON, FRANKINCENSE and ANTI-ANXIETY essential oils, available separately on this site, or with the print/braille packs.