Our All-In-One Creative Writing for Wellbeing pack contains all seven creative writing cards in A6 size, as well as the three essential oils required for the creative writing exercises. The cards are:

PERCEPTION - targets anxiety, stress and depression

SHELLSHOCK - targets trauma

MIND THE GAP - targets relaxation

SLOTH - targets rest and recuperation

LOSS - targets loss and grief

FISHING THE WIND -  targets feelings of frustration and despair

SONNET -  is about LOVE

The essential oils are:  LEMON, FRANKINCENSE and an ANTI-ANXIETY blend of bergamot, lavender and ylang ylang.

Other sensory information is included in the exercises.